Ghanains urged to exercise their body regularly

Ghanaians urged to exercise their body regularly

The Chief Executive Officer of Divine Love Hospital at Bibiani Dr. Eric Amponsah has urged the adult population to undertake regular exercise to reduce weight and other unwanted materials such as fats and cholesterol from the body to enhance their health.

Speaking with Kwame Adu-Gyamfi during Stylish In-De-Morning on Stylish Radio, he said regular exercise could release waste materials from the body and protect the body from being attacked by diseases such as high blood pressure and obesity.

He advised the public to avoid eating late in the night and exercise the body after taking their meals, since digestion did not work properly when a person was asleep.

Source:Bibianinews.com